Weigh In record (no journal entry) for 21 May 2019
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1154 kcal
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Fat: 54.52g | Prot: 54.52g | Carb: 110.61g.
Breakfast: Coffee. Lunch: McDonald's Double Quarter Pounder, McDonald's French Fries (Large). Dinner: Little Debbie Star Crunch, Mayonnaise, Great Value Tuna. Snacks/Other: Peanut Butter Cookie with Oatmeal, Brownie. more...
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gaining 0.5 lb a week
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jan-e333's weight history
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