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성공: 최저치. 상대적으로 적게 가볍게 먹었음에도 100그램 감소만. 정확히 64킬로!
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141.1 lb
Lost so far: 20.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1085 kcal
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Fat: 42.23g | Prot: 65.66g | Carb: 123.54g.
Breakfast: 체리, 삶은 계란흰자, 냉동 블루베리, 혼합 견과류, 네스카페 수프리모 아메리카노, 서울우유 저지방우유. Lunch: 찐고구마, 마른오징어, 사과, 혼합 견과류. Dinner: 아귀, 냉동 블루베리, 풀무원 실의힘 생나또, 아보카도, 연어 사시미, 오이 (껍질제거), 조미김. Snacks/Other: 바나나, 네이블 오렌지. more...
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2368 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Showering - 20 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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