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Good two days. Less cravings for wine yesterday. Started lemon water first thing in the morning today......see what the results are after 30 days!
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1060 kcal
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Fat: 28.98g | Prot: 38.61g | Carb: 169.21g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Mexican Rice, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Olive Garden Light Italian Dressing, Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Baked Potato (Peel Eaten), Morningstar Farms Garden Veggie Patties (100g). Snacks/Other: Great Value Air Popped Popcorn, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Buffalo Kosher Baby Dills, Fuji Apples. more...
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losing 5.6 lb a week
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