nancyjoel123's Journal, 20 May 2019

186.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 57.81g | Prot: 40.97g | Carb: 134.07g.   Breakfast: Great Value No Stir Creamy Natural Peanut Butter, Pears, Traditional Medicinals Dandelion Root Tea. Lunch: Cucumber (Peeled), Lemon Juice (Canned or Bottled), Calavo Avocado, Kraft Mexican Style Queso Quesadilla, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Shrimp. Dinner: Green Giant Mini Sweet Peppers, Extra Virgin Olive Oil, Carrots, Winn-Dixie Zucchini, Simply Asia Japanese Style Ramen Noodles. Snacks/Other: Bananas, Sam's Choice Instant Oatmeal Creamy Strawberry. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...