Weigh In record (no journal entry) for 20 May 2019
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216.4 lb
Lost so far: 32.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1535 kcal
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Fat: 51.51g | Prot: 81.56g | Carb: 189.53g.
Breakfast: Peanut Butter, Coffee, Lender's Plain Bagels. Lunch: Dairy Queen Chocolate Cone (Small), Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: ambari nutrition mint cocoa protein bar, Frigo Light String Cheese, Butter , Toasted Bread, Great Value Hard Boiled Eggs. Snacks/Other: Food Lion Sugar Free Strawberry Gelatin Bites, Saltine Crackers. more...
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3317 kcal
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Activities & Exercise:
Weight Training (moderate) - 52 minutes, Sitting - 6 hours, Standing - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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