Kenna Morton's Journal, 20 May 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 68.94g | Prot: 48.94g | Carb: 191.05g.   Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade. Lunch: Oranges, CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Food Lion Yellow Onions, Walden Farms Russian Dressing, Giant Eagle Cherry Tomatoes, Avocados, Young Green Onions, Cucumber (with Peel), Lettuce, Foster Farms Boneless Skinless Chicken Breast Tenders, Melissa's Anaheim Chile, Monterey Mushrooms Sliced Baby Bella Mushrooms, Birds Eye Steamfresh Cut Green Beans, Lundberg Wild Blend Rice, Pereg Quinoa with Spinach, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Pure leaf cherry hibiscus herbal tea, Avocados, Sweet Red Peppers, Canola Vegetable Oil. Snacks/Other: Pecan Nuts. more...

1867 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Studying - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...