Weigh In record (no journal entry) for 20 May 2019
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156.8 lb
Lost so far: 18.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1732 kcal
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Fat: 74.23g | Prot: 62.72g | Carb: 210.11g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Triple Meat Crisp Crust Party Pizza, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Ice Breakers Wintergreen Mints, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Good Earth Sweet and Spicy Tea, Junior Mints Junior Mints, Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. more...
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gaining 5.6 lb a week
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