Weigh In record (no journal entry) for 20 May 2019
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197.5 lb
Lost so far: 62.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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49 kcal
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Fat: 2.83g | Prot: 5.05g | Carb: 0.43g.
Breakfast: Champ Sosis Ayam. more...
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losing 0.4 lb a week
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