Weigh In record (no journal entry) for 20 May 2019
|
136.7 lb
Lost so far: 35.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
1133 kcal
|
Fat: 29.33g | Prot: 74.94g | Carb: 149.21g.
Breakfast: Melon, Belimbing, Sambal Goreng, Ikan Kembung, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran. Dinner: Kacang Almond, Lindt Dark Chocolate 90%, Jeruk (dengan Kulit), Pare, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Jeruk Nipis, Stroberi, Melon, Pepaya. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|