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Found out my scale was off. Oh well.
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2008:
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496 kcal
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Fat: 20.31g | Prot: 41.29g | Carb: 42.97g.
Breakfast: smoked salmon, banana. Lunch: tzatziki, chicken breast, yellow pepper, green beans, tomato, lettuce. Snacks/Other: avocado. more...
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gaining 5.6 lb a week
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 Comments
did you do your weigh in on a different scale this morning? Don't be discouraged with the gain you're showing today. You weigh yourself from the same scale each week, around the same time of day, so you get an accurate weight. Heck, the scale at home, and the Weight Watcher scale are never in sync it seems!
15 Jul 08 by member: Cheeks
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