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As frustrated as I was yesterday, I kept it up- even when we went to dinner at Outback. I settled on the Caesar Salad with grilled shrimp and got onion petals for the whole table. I figured that way I could have some but not be tempted to eat them all. I also didn’t eat breakfast so my lunch held me over through the day.
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258.0 lb
Lost so far: 9.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1820 kcal
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Fat: 50.73g | Prot: 126.99g | Carb: 195.14g.
Lunch: IHOP Simple & Fit Two Egg Breakfast, IHOP Butter, Grits. Dinner: Velveeta Shells & Cheese with 2% Milk, Cooked Beets (from Fresh), Great Value Romaine Lettuce, Feta Cheese, Trader Joe's Candied Walnuts, Marathon Mexicali Brand Chicken Patties. Snacks/Other: Bananas, Brownie. more...
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losing 7.0 lb a week
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