Weigh In record (no journal entry) for 19 May 2019
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188.8 lb
Lost so far: 33.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1305 kcal
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Fat: 83.35g | Prot: 64.70g | Carb: 85.51g.
Breakfast: Green Giant Cauliflower & Cheese Sauce, Cream (Half & Half) , America's Choice Bacon Thick Sliced. Lunch: Primo Taglio Prosciutto, Stop & Shop Baby Carrots, Cheese. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Fresh & Easy Chicken Tikka Masala, Maya Kaimal Spinach Saag Paneer. Snacks/Other: Trader Joe's Mixed Nut Butter, Honey , Clementines , Cantaloupe Melons . more...
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gaining 1.0 lb a week
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