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Not bad after an entire week of anniversary celebrations 😂
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193.0 lb
Lost so far: 79.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1277 kcal
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Fat: 44.50g | Prot: 68.30g | Carb: 143.50g.
Breakfast: Jacob's Cream Crackers. Lunch: Luxury Chicken Tikka Saag, Tesco Steam Bags Cauliflower Rice. Dinner: Jacob's Cream Crackers. more...
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gaining 0.9 lb a week
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