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I stayed the course yesterday but I’m up today. I’m irritated but not going to give up like I normally would.
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259.0 lb
Lost so far: 8.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1619 kcal
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Fat: 82.11g | Prot: 92.76g | Carb: 133.44g.
Breakfast: Outback Steakhouse Bloom Petals. Lunch: Chick-fil-A Chicken Breakfast Burrito, Mangos , Bananas , Cottage Cheese, Strawberries. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Shrimp Caesar Salad. more...
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gaining 3.5 lb a week
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