shiner1959's Journal, 18 May 2019

Weigh In record (no journal entry) for 18 May 2019
142.0 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2019:
1706 kcal Fat: 91.05g | Prot: 104.62g | Carb: 119.06g.   Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Green Plantain with Cracklings (Mofongo), Wegmans Cooked Shrimp, Iceberg Lettuce (Includes Crisphead Types) , Lee Kum Kee Sriracha Chili Sauce. Dinner: Nature’S Best Seafood Tilapia, Birds Eye California Blend, Kroger White Bolillo Roll, Kerrygold Pure Irish Butter. Snacks/Other: Speedway SuperAmerica English Toffee Cappuccino , Kraft Big Cheese Snack Colby & Monterey Jack, Kraft Big Cheese Snack Mild Cheddar, Martini & Rossi Asti Spumanti. more...
2178 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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