Weigh In record (no journal entry) for 18 May 2019
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142.0 lb
Lost so far: 42.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1706 kcal
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Fat: 91.05g | Prot: 104.62g | Carb: 119.06g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Iceberg Lettuce (Includes Crisphead Types) , Wegmans Cooked Shrimp, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Puerto Rican Style Fried Green Plantain (Tostones). Dinner: Kerrygold Pure Irish Butter, Kroger White Bolillo Roll, Birds Eye California Blend, Nature’S Best Seafood Tilapia. Snacks/Other: Martini & Rossi Asti Spumanti, Kraft Big Cheese Snack Mild Cheddar, Kraft Big Cheese Snack Colby & Monterey Jack, Speedway SuperAmerica English Toffee Cappuccino . more...
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2178 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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