Weigh In record (no journal entry) for 24 July 2010
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271.8 lb
Lost so far: 6.4 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2171 kcal
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Fat: 98.81g | Prot: 87.64g | Carb: 223.00g.
Breakfast: Homogenized Milk, honey graham squares, Authentic Green Tea, No Calorie Sweetener Packets, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fresh Cut Whole Leaf Spinach, Fancy White Potatoes Whole. Dinner: Roasted Broiled or Baked Chicken Leg, Multi-grain Cheese Garlic Croutons, Original Grilled Chicken Salad, House Dressing. Snacks/Other: Restaurant Style Tortilla Rounds, Drumstick. more...
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3994 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 13 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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