Weigh In record (no journal entry) for 17 May 2019
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233.2 lb
Lost so far: 16.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1453 kcal
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Fat: 14.77g | Prot: 156.65g | Carb: 185.18g.
Breakfast: Excel Performance Sciences Whey Fantastic, Kiwi Fruit, Coffee. Lunch: Coffee, Coffee. Dinner: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Excel Performance Sciences Whey Fantastic. Snacks/Other: Kroger Peeled Mini Carrots, Jell-O Fat Free Vanilla Pudding, 1% Fat Milk, Strawberries, Coffee, Coffee. more...
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3351 kcal
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Activities & Exercise:
walk - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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