Weigh In record (no journal entry) for 17 May 2019
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1042 kcal
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Fat: 76.50g | Prot: 61.11g | Carb: 26.33g.
Breakfast: Кинза, Pirkka Кофе Молотый, Яичница с овощами. Lunch: Салат овощной, Запеченая курица. Dinner: Pirkka Кофе Молотый, Ролл с лососем. more...
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losing 6.2 lb a week
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