Ltnricardo's Journal, 12 December 2012

151.3 lb Lost so far: 49.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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404 kcal

Fat: 22.99g | Prot: 36.40g | Carb: 8.26g.   Breakfast: Instant Coffee (made from Powdered), Egg. Snacks/Other: Nestle Instant Coffee - Cafe de Olla, Low carb yogurt, 2% String Cheese. more...

2126 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 4 hours, Sleeping - 5 hours. more...