Weigh In record (no journal entry) for 16 May 2019
|
139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
1064 kcal
|
Fat: 48.97g | Prot: 59.14g | Carb: 101.19g.
Breakfast: Boiled Egg, Grits, Goodfields Dried Cranberries & Sliced Almonds, Coffee with Skim Milk. Lunch: Great Value Taco Seasoning, Green Giant Sugar Snap Peas, Ground Beef (85% Lean / 15% Fat), Trader Joe's Corn & Chile Tomato-less Salsa, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Hunt's Bold BBQ Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Nabisco Honey Maid Graham Crackers, Sweet Red Peppers, Radish, Cucumber, Carrots, Almonds. more...
|
|
1870 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|