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43.5 fat
43 water
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312.4 lb
Lost so far: 15.0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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668 kcal
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Fat: 43.00g | Prot: 52.25g | Carb: 23.95g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold, Lettuce, Deli Sliced Beef Luncheon Meat, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Blueberries. more...
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gaining 0.0 lb a week
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