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실패: 샤브샤브 먹은 이후로 3일째 배가 고프지 않다.
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144.0 lb
Lost so far: 17.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1046 kcal
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Fat: 42.75g | Prot: 68.76g | Carb: 106.10g.
Breakfast: 오렌지, 아보카도, 찐고구마, 삶은 계란흰자. Lunch: 오렌지, 아보카도, 마른오징어, 방울 토마토, 찐고구마, 당근, 오이 (껍질제거), 쥐포, 혼합 견과류. Dinner: 계란흰자, 냉동 블루베리, 귀리, 풀무원 실의힘 유자나또, 깻잎, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 올리브기름, 오이 (껍질제거), 닭가슴살. more...
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2190 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 35 minutes, Showering - 15 minutes, Driving - 40 minutes. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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