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실패: 혈액검사 후 샤브샤브
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144.4 lb
Lost so far: 17.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1133 kcal
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Fat: 51.24g | Prot: 59.73g | Carb: 120.92g.
Breakfast: 딸기, 서울우유 검은콩 호두 아몬드 두유, 찐고구마, 혼합 견과류, 삶은 계란흰자. Lunch: 사과, 바나나, 쥐포, 혼합 견과류, 마른오징어, 자몽, 찐고구마. Dinner: 혼합 견과류, 아보카도, 자몽, 연어 사시미, 깻잎, 상추, 익힌 브로콜리 (요리시 지방 추가되지 않음). more...
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2390 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Showering - 20 minutes, Driving - 40 minutes. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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