Weigh In record (no journal entry) for 11 December 2012
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160.0 lb
Lost so far: 82.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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637 kcal
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Fat: 18.05g | Prot: 27.28g | Carb: 95.09g.
Breakfast: Instant Grits - Butter, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Simple Favorites Cheese Ravioli. Dinner: French Style Green Beans, Voila! Cheddar Chicken Potato. more...
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steady weight
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