nancyjoel123's Journal, 14 May 2019

187.5 lb Lost so far: 11.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 62.31g | Prot: 33.57g | Carb: 103.61g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Traditional Medicinals Dandelion Root Tea. Lunch: Tamale with Meat. Dinner: Extra Virgin Olive Oil, Wegmans Mushrooms, Great Value Black Beans (Frijoles Negros), Parmesan Cheese (Grated), Great Value Traditional Pasta Sauce, Whole Foods Market Zucchini Noodles, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kirkland Signature Organic Coconut Oil, Nutiva Organic Chia Seed, Blueberries, Cucumber (with Peel). more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...