Weigh In record (no journal entry) for 14 May 2019
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154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1156 kcal
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Fat: 50.41g | Prot: 35.10g | Carb: 152.05g.
Breakfast: Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Great Value Classic Roast Ground Coffee, Sugar, LouAna Pure Coconut Oil, Navels Oranges . Lunch: Lemon, White Meat Chicken Bacon Cheddar Cheese Melt. Dinner: Good Earth Sweet and Spicy Tea, Crackers - Fresh Stack, Navels Oranges, White Meat Chicken Bacon Cheddar Cheese Melt. more...
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losing 11.2 lb a week
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