Weigh In record (no journal entry) for 14 May 2019
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203.4 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1204 kcal
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Fat: 20.91g | Prot: 78.12g | Carb: 189.19g.
Breakfast: Cooked Cassava (Yuca Blanca), Brummel & Brown Spread made with Yogurt, Oscar Mayer Deli Fresh Honey Ham, Coffee, Blueberries , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Great Value 1% Low Fat Cottage Cheese. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Beef or Calves Liver and Onions, Quinoa (Cooked), Coconut . Snacks/Other: Blueberries, Bananas , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Banana. more...
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losing 9.5 lb a week
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