yohoyoh's Journal, 14 May 2019

235.2 lb Lost so far: 14.6 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 51.05g | Prot: 136.22g | Carb: 125.15g.   Breakfast: Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Strawberries, Strawberries, Vitamorph CLA 3000, Jell-O Fat Free Vanilla Pudding, 1% Fat Milk. more...

3283 kcal

Activities & Exercise: walk - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...