davidsprincess's Journal, 13 May 2019

219.4 lb Lost so far: 29.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 69.96g | Prot: 92.46g | Carb: 110.31g.   Breakfast: Trader Joe's 4% Cottage Cheese, Ruffles Original Potato Chips, Jimmy John's #12 Beach Club. Lunch: Toasted Bread, Designer Whey Chocolate Protein Shake, Great Value Hard Boiled Eggs. more...

3185 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...