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still something I guess
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215.6 lb
Lost so far: 18.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1556 kcal
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Fat: 42.84g | Prot: 64.18g | Carb: 222.74g.
Breakfast: Go Ahead! Yogurt Breaks - Strawberry, Asda Banana, Co-Op Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Go Ahead! Yogurt Breaks - Strawberry, Asda 70% Reduced Fat Salad Cream, Tesco Strawberries, Tesco Tuna Chunks in Brine. Dinner: Go Ahead! Yogurt Breaks - Strawberry, Walkers Quavers, Snax on The Go Cheeseburger. Snacks/Other: Rowntree's Randoms (Bag). more...
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losing 2.1 lb a week
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 Comments
Don't know when your last weigh in was, but it's healthy to lose no more than 2 lbs/week.
13 May 19 by member: AboutMyTribe
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Goodness me, just how much are you expecting to lose! These are fabulous losses especially considering how much you lost before even starting on FS. You're keeping me motivated.
13 May 19 by member: A&KPlot342AMyTime50
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