Weigh In record (no journal entry) for 09 December 2012
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160.0 lb
Lost so far: 82.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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623 kcal
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Fat: 10.00g | Prot: 39.44g | Carb: 68.96g.
Breakfast: Instant Grits - Butter. Lunch: Baby Spinach, Balsamic Vinegar. Dinner: Red Table Wine, Fat Free Cheddar Cheese, Fat Free Sour Cream, Chili Con Carne. more...
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steady weight
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