Weigh In record (no journal entry) for 13 May 2019
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138.2 lb
Lost so far: 34.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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729 kcal
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Fat: 13.26g | Prot: 23.69g | Carb: 138.42g.
Breakfast: Telur Ceplok, Ikan Asin, Hati Ayam, Tumis Buncis, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Kiwi, Sup Ayam, Kaldu Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Kurma, Jambu Biji. Snacks/Other: Teh Herbal (Selain Chamomile, Buatan), Jambu Biji, Mangga. more...
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losing 2.6 lb a week
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