Weigh In record (no journal entry) for 08 December 2012
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160.0 lb
Lost so far: 82.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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547 kcal
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Fat: 19.05g | Prot: 28.28g | Carb: 70.09g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Grits - Butter. Lunch: Chicken & Cheese Grilled Quesadillas. Dinner: Chili (Small). more...
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losing 14.0 lb a week
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