Weigh In record (no journal entry) for 08 December 2012
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214.6 lb
Lost so far: 33.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1810 kcal
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Fat: 133.38g | Prot: 100.51g | Carb: 36.19g.
Breakfast: Lower Sodium Bacon, Egg, Real Mayonnaise, No Calorie Sweetener with Fiber, French Vanilla Iced Coffee K-Cup. Lunch: Yellow Mustard, Onions, Thin Sliced Fully Cooked Bacon, American Cheese, Hamburger Patty. Dinner: Spam Lite, mission low carb tortilla, diet dr pepper, smoked salmon, Original Cream Cheese. Snacks/Other: diet cherry dr. pepper, Sugar Free Mint Patties, Diet Rockstar Energy Drink (Large Can). more...
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losing 4.2 lb a week
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