Weigh In record (no journal entry) for 11 May 2019
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185.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1337 kcal
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Fat: 41.56g | Prot: 112.53g | Carb: 131.96g.
Breakfast: Coffee, Dark Chocolate Flapjack. Lunch: Lucerne Sliced Smoked Gouda , Clementines , Boiled Egg, Skinless Chicken Breast, Chicken Tortilla Soup. Snacks/Other: Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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losing 4.1 lb a week
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