timg1508's Journal, 11 May 2019

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 69.73g | Prot: 59.73g | Carb: 98.23g.   Breakfast: Apples. Lunch: Egg Salad Sandwich on Multigrain. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2747 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...