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Doing weight watchers, on my 3rd day
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162.0 lb
Lost so far: 80.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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690 kcal
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Fat: 16.71g | Prot: 40.35g | Carb: 99.09g.
Breakfast: Instant Grits - Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Portabella Marsala Pasta. Dinner: French Style Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked! Original Potato Crisps (Package). more...
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steady weight
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