mechante26's Journal, 10 May 2019

Weigh In record (no journal entry) for 10 May 2019

123.0 lb Lost so far: 10.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2019:

1391 kcal

Fat: 41.64g | Prot: 75.20g | Carb: 175.24g. Lunch: 잡곡밥, 불고기. Dinner: 천일냉동 불닭볶음밥. Snacks/Other: BBQ치킨 치즈얌. more...

1652 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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mechante26's weight history