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satu bulan 😅
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1411 kcal
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Fat: 64.54g | Prot: 84.46g | Carb: 125.40g.
Lunch: ABC Saus Sambal, Mayones Biasa, Telur, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu, Nasi Putih, Bimoli Minyak Goreng, Alfamart Daun Pepaya, Udang. Snacks/Other: Semangka, Buah Naga, WPI 90 Whey Protein Isolate, Bakso Daging Sapi, Tahu Goreng, Indocafe Cappuccino. more...
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1927 kcal
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Activities & Exercise:
Cooking - 2 hours, Showering - 40 minutes, Driving - 1 hour, Sitting - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Grocery Shopping - 1 hour. more...
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losing 0.2 lb a week
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