babayjo's Journal, 09 May 2019

Weigh In record (no journal entry) for 09 May 2019
164.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2019:
625 kcal Fat: 15.50g | Prot: 75.50g | Carb: 45.50g.   Lunch: Schwan's Unbreaded Chicken Breast Filet. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Great Value Frozen Mixed Vegetables, Great Value Instant White Rice. Snacks/Other: Great Value Big Butter Flavor Popcorn. more...
losing 2.4 lb a week

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