Weigh In record (no journal entry) for 08 May 2019
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218.8 lb
Lost so far: 19.0 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2019:
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1307 kcal
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Fat: 58.39g | Prot: 44.10g | Carb: 154.50g.
Breakfast: Sugar, Coffee, Half and Half Cream. Lunch: Avocados, Trader Joe's Butter Lettuce, Kale, Broccoli, Brown Rice, Daisy Sour Cream, Trader Joe's Cilantro Salad Dressing, Trader Joe's Salsa Authentica, Trader Joe's Pepita Salsa, Simple Truth Tri-Bean Blend. Dinner: Mini Sourdough Boule, Butter, Healthy Choice Simply Steamers Beef Chimichurri. more...
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3234 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
08 May 19 by member: jcmama777
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Thank you - Finally!! Hope Im not back up tomorrow :) haha
08 May 19 by member: hollywoodoregon
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