Weigh In record (no journal entry) for 11 July 2008
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172.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2008:
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940 kcal
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Fat: 41.22g | Prot: 70.82g | Carb: 72.68g.
Breakfast: egg, grapefruit. Lunch: turkey and bacon wrap. Dinner: olive oil, balsamic vinegar, green bean, tomato, yellow pepper, lettuce, chicken breast. more...
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2447 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Power Yoga - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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