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walked 1 hr
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149.4 lb
Lost so far: 51.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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264 kcal
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Fat: 17.49g | Prot: 22.40g | Carb: 2.26g.
Breakfast: Instant Coffee (made from Powdered), Egg. more...
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losing 8.4 lb a week
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