nancyjoel123's Journal, 07 May 2019

Water retention, I need to cut my black tea back to once a day

186.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 61.42g | Prot: 61.54g | Carb: 162.04g.   Breakfast: Traditional Medicinals Dandelion Root Tea, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Marketside American-Style Pasta Salad. Dinner: La Costena Whole Pinto Beans, Chicken Thigh, Mexican Rice. Snacks/Other: Plain or Buttermilk Biscuits, Meijer Pork Sausage Patties. more...

2523 kcal

Activities & Exercise: Swinging - 30 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...