Weigh In record (no journal entry) for 05 December 2012
|
162.0 lb
Lost so far: 80.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
747 kcal
|
Fat: 18.55g | Prot: 26.28g | Carb: 124.59g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Instant Grits - Butter. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: French Style Green Beans, Hamburger Helper - Salisbury. Snacks/Other: Baked! Original Potato Crisps (Package). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|