Weigh In record (no journal entry) for 07 May 2019
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140.4 lb
Lost so far: 32.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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829 kcal
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Fat: 25.20g | Prot: 39.75g | Carb: 126.78g.
Breakfast: Biokul Yogurt, Buah Kiwi, Plum, Telur Rebus, Buah Naga. Lunch: Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Beef Teriyaki, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 1.5 lb a week
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Adheskals's weight history
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