Weigh In record (no journal entry) for 05 December 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1434 kcal
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Fat: 48.43g | Prot: 45.56g | Carb: 219.60g.
Breakfast: Coffee. Lunch: Bread, Angel Hair with Artichokes (Lunch), House Salad. Dinner: nacho cheese doritos, subway american cheese, subway 6" turkey. Snacks/Other: coffee, mint chocolate chip cookie. more...
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gaining 2.2 lb a week
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