Kenna Morton's Journal, 06 May 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 61.39g | Prot: 65.73g | Carb: 160.61g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Red Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ham Steak (Boneless, Extra Lean, Cured), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, NoSalt Nosalt, Spinach. Lunch: Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Pure leaf cherry hibiscus herbal tea, Aqua de Jamaica (hibiscus ice tea), Avocados, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, Red Onions, Publix Red Bell Pepper, Melissa's Anaheim Chile, La Banderita Carb Counter Whole Wheat Wraps, Mission 100% Whole Wheat Flour Tortillas (28g). Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...

2002 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Grocery Shopping - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Swimming (slow) - 1 hour and 30 minutes. more...