Weigh In record (no journal entry) for 05 May 2019
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189.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2121 kcal
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Fat: 70.88g | Prot: 183.62g | Carb: 192.32g.
Breakfast: Egg, Kroger Diced Ham (Water Added), Bland Farms Vidalia Sweet Onion, Sweet Potato , Milk (1% Lowfat with Added Vitamin A), Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Six Star 100% Whey Plus Isolate Elite Series, Nestle 100% Pure Cocoa. Dinner: Kraft Macaroni & Cheese as Packaged, Beef, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Coleslaw , Green Beans (Canned), Del Monte Canned Corn. more...
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steady weight
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