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실패: 저녁이 좀 많았던 듯..
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146.2 lb
Lost so far: 15.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1672 kcal
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Fat: 55.90g | Prot: 108.68g | Carb: 187.99g.
Breakfast: 밤, 혼합 견과류, 계란후라이, 사과. Lunch: 배추겉절이, 마늘, 닭똥집, 삼계탕. Dinner: 우유, 쥐포, 찐고구마. Snacks/Other: 고구마깡 (55g), 바나나, 자두캔디, 쥐포. more...
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1686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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